Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor

Ela recebeu este prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora de ioga e terapeuta do ioga, embora por sua vez ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo utilizando sua própria família em Cingapura. Aprenda A cerca de nossos processo editorial.Studies suggest that